This leg of my life’s journey is all about redesigning my nest from the inside out and aligning my life with my heart.
This year I have committed to finding my mind, body & spirit balance. As a part of finding my mind body & spirit balance I am flooding my body with nutrition, love & joy on all levels both inside and out.
My weekly juice order can seem a little over the top but honestly it’s been a game changer for me in so many ways.
I have always love juicing so I have decided to double and sometimes triple the amount I drink in a day. I love what this is doing for my body I feel everyday like I am making some pretty happy cells 😉 Being mindful of what I put in and on my body as well as lots of fresh air. I am using my my walks as time for meditation and visualization. As well as doing an hour on my chi machine awakening my chi and 1 -2 hours with my infra red light over my lesion and my arm. I do combine as many treatments as I can so I can get more bang for my time. For example I will do my chi machine, infra red machine and one hour of meditation together so that I combine alot of healing in just one hour. This way I make time for even more fun in my day and keep me from being overwhelmed. Then I head out for my walks but I also combine my walk with meditation and visualization.
For my mind I have doubled my mediation time both quite and guided so I am allowing my mind to be in peace and create what I want my future to look like.
For my spirit I am taking both daily and weekly soulful adventures as well as one monthly soulful adventure. And just overall saying yes to more fun in life!
While I have had a steep learning curve of putting this all together and seeing how to create a day full of creating my mind body spirit balance as well as also having time for those I love, reading some books and just enjoy being me! Some days I feel so successful and some days not so much but I love them both, I finally am not requiring myself to be perfect just to do my best in that moment. On the days when my meditation is amazing I love it and those days that I struggle to get into a deep meditation I show myself compassion and love that too. Some days my diet is on point and I celebrate that some days i struggle and I love that too. For me that is where I have found peace just being me and not needing to be perfect. Every day I embody that even more and that feels the best of all.
It’s been a good experience around getting to know me and my hearts desires and I feel like each day I am getting stronger and clearer in my life’s vision from my heart. I am learning each day to surrender more and go with the flow which amazes me because I felt like I was doing a pretty good job but it turns out like always there is always another level. This has offered me a kind of magic and co-creating with the universe on a new level and even more from my heart.
Journaling this journey will be a wonderful way to look back and see what unfolds for me this year 🙏